ABFIT SOCIETY

ABFit Society, your go-to training studio in Adelaide.

Welcome to our privately owned studio, where we have been dedicated to fitness and wellness for 17 years. We specialize in small group training and personal training, ensuring that each session is structured to meet your individual needs.

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FUNCTIONAL TRAINING • SMALL GROUP TRAINING • PERSONAL TRAINING

WELCOME TO
ABFIT SOCIETY.

Our classes are designed to maintain small sizes, allowing for personalized attention and a supportive environment. We also offer child-friendly classes and cater to pre and post-natal clients, making fitness accessible for everyone in the family.

Come in and chat with Ash today!

SEE OUR CLASSES

CHECKOUT OUR CLASSES

If you're wanting more specificity to your training, our personal training sessions are personalised to reach your goals.

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STRENGTH

Full body lift, using a progressive overload structure with a combination of free weights, machine and body weight exercises.

SWEAT

Combining strength and conditioning, the ultimate combo of lifting weights while maintaining a higher than average heart rate.

HIIT30 (express)

Face paced, explosive mixed cardio based session. Using machines as well as conditioning exercises to reach your peak heart rate.

HYBRIDcardio

combining cardio machines and high volume conditioning exercise’s, designed to improve your endurance fitness.

C-MAXX

30 minutes of explosive cardio efforts, designed to understand your output percentage while building your fitness.

BUILD

Lower body lift with core stabilising and strengthening exercises. Aimed at strengthening your trunk, enabling stronger activation and connection for your lower body lifts.

BOXING

A combination of fitness based and technique based boxing. A great way to build your fitness while conditiong your body.

RUN CLUB

Our run club is a fun and encouraging environment for any level of runner from starting out to training for a specific goal.

PERSONAL TRAINING

1:1 sessions personalised to your goals.